| | Stage 1 | Stage 2 | Stage 3 |
| 1 | Windsor, Slough, Eton & Hounslow AC 'A' | 22:26 | Josh Bowden | (4) | 07:33 | George Gathercole | (1) | 07:36 | Gus Cockle | (1) | 07:17 |
| 2 | South London Harriers 'A' | 22:47 | Aaron Wells | (8) | 08:06 | Jacob Geraghty | (5) | 07:44 | Tom Holden | (2) | 06:57 |
| 3 | Herne Hill Harriers 'A' | 22:49 | Lascelles Hussey | (2) | 07:28 | Fraser Cunningham | (4) | 08:07 | Sakeriye Abdirahman | (3) | 07:14 |
| 4 | Guildford & Godalming AC 'A' | 23:06 | Harry Spawforth | (3) | 07:29 | Chris Zahn | (2) | 07:53 | Hugo Madden | (4) | 07:44 |
| 5 | Camberley & District AC 'A' | 23:09 | Rian McCawley | (1) | 07:28 | Ollie Leatherdale | (3) | 07:56 | Nathan Mapperley | (5) | 07:45 |
| 6 | Sutton Runners 'A' | 24:00 | Nathan Inkester | (14) | 08:20 | Ben Barry | (12) | 08:10 | James Hancock | (6) | 07:30 |
| 7 | Dorking & Mole Valley AC 'A' | 24:21 | Ben Brunswick | (6) | 07:47 | Tom Chappell | (7) | 08:23 | Charlie Wylie | (7) | 08:11 |
| 8 | Camberley & District AC 'B' | 24:28 | Mark Hastings | (7) | 07:59 | Jake Raby | (11) | 08:30 | Brogan McCawley | (8) | 07:59 |
| 9 | Windsor, Slough, Eton & Hounslow AC 'B' | 24:46 | Rob Page | (9) | 08:06 | Giles Robinson | (9) | 08:21 | Ben Baker | (9) | 08:19 |
| 10 | Kingston AC & Polytechnic Harriers 'A' | 24:49 | Phillip Bearman | (5) | 07:46 | Joseph Mallett | (6) | 08:14 | Neil Wellard | (10) | 08:49 |
| 11 | Oxted School 'A' | 24:56 | Will Bardsley | (10) | 08:07 | Harvey Voller | (10) | 08:21 | James Green | (11) | 08:28 |
| 12 | Reigate Priory AC 'A' | 25:12 | Jamie Brown | (13) | 08:12 | Matthew Boughton | (18) | 09:06 | Joseph Stanley | (12) | 07:54 |
| 13 | Holland Sports AC 'A' | 25:12 | James Rady | (11) | 08:09 | Joshua Carr | (15) | 08:54 | Ocean Schwartz | (13) | 08:09 |
| 14 | Herne Hill Harriers 'B' | 25:56 | Eddie Olsen | (15) | 08:23 | Andre Fanner-Bryinza | (16) | 08:42 | Aaron Clarke | (14) | 08:51 |
| 15 | Windsor, Slough, Eton & Hounslow AC 'C' | 26:03 | Alex Cockwill | (17) | 08:27 | Sammy King | (17) | 08:41 | Harry Critchley | (15) | 08:55 |
| 16 | Camberley & District AC 'C' | 26:46 | James Formby | (19) | 08:49 | Tom McClaren | (19) | 09:14 | Ethan Forster | (16) | 08:43 |
| 17 | Windsor, Slough, Eton & Hounslow 'D' | 27:03 | Josh Lee | (22) | 09:06 | Sam Critchley | (20) | 09:02 | Niall Anderson | (17) | 08:55 |
| 18 | Oxted School 'B' | 27:05 | Jonathan Hadida | (24) | 09:28 | Harry Bater | (23) | 09:09 | Joe Domingues | (18) | 08:28 |
| 19 | Guildford & Godalming AC 'B' | 27:54 | Laurence Tilbury | (20) | 08:53 | Rhys Jones | (21) | 09:28 | Peter Butler | (19) | 09:33 |
| 20 | Kingston AC & Polytechnic Harriers 'B' | 28:16 | Matthew W Stevens | (18) | 08:45 | Oli Phelps | (24) | 09:53 | Tuomas Syrrila | (20) | 09:38 |
| 21 | Oxted School 'C' | 28:24 | Patrick Wigham | (23) | 09:17 | Cal Menham | (25) | 10:27 | John Coates | (21) | 08:40 |
| - | South London H / Kingston & Polytechnic * | 29:34 | Markus Syrilla | (28) | 11:09 | Harold Bright | (26) | 08:50 | Sam Townsend | (22) | 09:35 |
| - | Croydon Harriers 'A' | DNF | Luke Baker | (12) | 08:11 | Kartik Iyer | (8) | 08:08 |
| - | Aldershot, Farnham & District AC | DNF | Cormac Scully-King * | (16) | 08:25 | Will Parrott | (14) | 08:37 |
| - | Herne Hill Harriers 'C' | DNF | James Bates | (21) | 08:55 | Abdu Mohammed | (13) | 08:01 |
| - | Reigate Priory AC 'B' | DNF | Joseph Meese | (26) | 09:43 | Tom Strathern | (22) | 08:49 |
| - | Windsor, Slough, Eton & Hounslow AC 'E' | DNF | Joshua Hooper | (25) | 09:42 |
| - | Guildford & Godalming AC 'C' | DNF | Liam Wheeler-Kingshot | (27) | 09:50 |
