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Today's Date: 24 November 2017
 
Profile for:- Shona Richards Select another athlete
SURREY COUNTY TRACK & FIELD RECORDS ( No of Entries = 11 )
31/07/2010 U15 Girls 300 Metres 40.8 Wimbledon Park
19/08/2012 U17 Women 300 Metres Hurdles (76.2cm) 41.84 Bedford
09/05/2013 U20 Women 400 Metres Hurdles (76.2cm) 60.06 Sint Niklaas, BEL
16/06/2013 U20 Women 400 Metres Hurdles (76.2cm) 59.87 Bedford
06/07/2013 U20 Women 400 Metres Hurdles (76.2cm) 58.88 Birmingham
20/07/2013 U20 Women 400 Metres Hurdles (76.2cm) 58.64 Rieti, ITA
21/07/2013 U20 Women 400 Metres Hurdles (76.2cm) 58.33 Rieti, ITA
27/04/2014 U20 Women 400 Metres Hurdles (76.2cm) 57.91 Norwich
18/05/2014 U20 Women 400 Metres Hurdles (76.2cm) 56.84 Loughborough
28/05/2014 U20 Women 400 Metres Hurdles (76.2cm) 56.79 Namur, BEL
26/07/2014 U20 Women 400 Metres Hurdles (76.2cm) 56.16 Eugene, USA
SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 29 )
12 May 2007 , Kingston
U13 Girls Shot Putt (3.25kg)FINAL 4th 6.32
13 May 2007 , Kingston
U13 Girls Long JumpFINAL 8th 3.43
10 May 2008 , Kingston
U13 Girls 1500 MetresFINAL 11th 5:36.61
U13 Girls Shot Putt (2.72kg)FINAL 3rd 7.18
11 May 2008 , Kingston
U13 Girls 200 MetresHEAT 1 3rd 30.20w +2.7
U13 Girls 200 MetresFINAL 5th 30.58w (+5.0)
9 May 2009 , Kingston
U15 Girls 200 MetresHEAT 2 3rd 28.69 -0.9
U15 Girls 200 MetresFINAL 4th 28.46 0.0
U15 Girls 75 Metres Hurdles (76.2cm)HEAT 1 4th 13.0
U15 Girls 75 Metres Hurdles (76.2cm)FINAL 6th 13.34
13 September 2009 , Horsham Combined Events
U15 Girls PentathlonFINAL 2086pts
U15 Girls Long JumpPENT 3.89w +3.6
U15 Girls 75 Metres Hurdles (76.2cm)PENT 13.60 -0.5
U15 Girls Shot Putt (3.25kg)PENT 7.45
U15 Girls High JumpPENT 1.42
U15 Girls 800 MetresPENT 2:56.97
8 May 2010 , Kingston
U15 Girls 200 MetresHEAT 3 1st 27.03
U15 Girls 200 MetresS-FINAL 1 1st 26.82
U15 Girls 200 MetresFINAL 1st 26.80 -2.7
U15 Girls 75 Metres Hurdles (76.2cm)HEAT 1 3rd 12.40
U15 Girls 75 Metres Hurdles (76.2cm)FINAL 5th 12.27
9 May 2010 , Kingston
U17 Women 300 Metres HurdlesFINAL 2nd 47.2
15 May 2011 , Kingston
U17 Women 200 MetresHEAT 1 1st 26.47 -3.1
U17 Women 200 MetresFINAL 1st 25.53 -3.3
12 May 2012 , Kingston
U17 Women 300 MetresFINAL 1st 39.73
13 May 2012 , Kingston
U17 Women 200 MetresHEAT 1 1st 26.4
U17 Women 200 MetresFINAL 1st 24.96 -0.2
U17 Women 300 Metres HurdlesFINAL 1st 44.60 CBP
26 May 2013 , Kingston
U20 Women 400 Metres Hurdles (76.2cm)FINAL 1st 61.08 CBP
SURREY COUNTY ROAD & CROSS-COUNTRY RELAYS ( No of Entries = 1 )
04.10.2008U13G10:17
INTER-COUNTY TRACK & FIELD
CAU Inter-Counties
25/26 August 2012 Bedford
Sen Women 400 Metres Hurdles (76.2cm)5th 60.88
SEAA U20 & U15
26 May 2012 Abingdon
U20 Women 200 Metres3rd 25.89 -2.8
U20 Women 200 Metres1h1 25.45 -2.4
INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS
WORLD JUNIOR CHAMPIONSHIPS
2014 Eugene, Oregon, USA
U20 Women 400 Metres Hurdles HEAT 3 2nd 58.37 Q
U20 Women 400 Metres Hurdles S-FINAL 2 1st 57.08 Q
U20 Women 400 Metres Hurdles FINAL 2nd 56.16 UK U20 & Surrey U20 record
U20 Women 4 x 400M Relay FINAL 2nd 3:32.00
EUROPEAN JUNIOR (U20) CHAMPIONSHIPS
2013 Rieti, Italy
U20 Women 400 Metres Hurdles HEAT 3 1st 58.96 Q
U20 Women 400 Metres Hurdles S-FINAL 1 4th 58.64 q Surrey U20 record
U20 Women 400 Metres Hurdles FINAL 5th 58.33 Surrey U20 record
EUROPEAN U23 CHAMPIONSHIPS
2015 Tallinn, Estonia
U23 Women 400 Metres Hurdles HEAT 1 1st 57.40 Q
U23 Women 400 Metres Hurdles S-FINAL 2 5th 56.99 q
U23 Women 400 Metres Hurdles FINAL 4th 56.05 PB
NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings
ESAA CHAMPIONSHIPS
2010 Birmingham
Jun Girls 200 Metres 3rd 25.53/+0.3
2011 Gateshead
Int Girls 300 Metres Hurdles 1st 44.02
2012 Gateshead
Int Girls 300 Metres Hurdles 1st 42.37
2013 Birmingham
Sen Girls 400 Metres Hurdles (76.2cm) 2nd 58.88 Surrey record
EA U23/U20 CHAMPIONSHIPS
2013 Bedford
U20 Women 400 Metres Hurdles (76.2cm) 2nd 59.87 Surrey U20 Record
2014 Bedford
U20 Women 400 Metres Hurdles (76.2cm) 1st 57.61 Surrey record
2015 Bedford
U23 Women 400 Metres Hurdles (76.2cm) 1st 57.24
EA U17/U15 CHAMPIONSHIPS
2012 Bedford
U17 Women 300 Metres 1st 39.15
U17 Women 300 Metres Hurdles 1st 41.84 Surrey U17 Record
EA U20/U17/U15 INDOOR CHAMPIONSHIPS
2012 Birmingham
U17 Women 300 Metres 2nd 39.61
2014 EIS Sheffield
U20 Women 400 Metres 1st 54.92
ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only)
100 Metres
2010 U15 Girls 13.4 Crawley 18/07/2010
2011 U17 Women 13.0 Perivale 05/06/2011
200 Metres
2008 U13 Girls 30.20w Kingsmeadow 11/05/2008
2009 U15 Girls 27.52 -1.0 Kingsmeadow 13/06/2009
2010 U15 Girls 25.53 +0.3 Birmingham 10/07/2010
2010 Sen Women 25.53 +0.3 Birmingham 10/07/2010
2011 U17 Women 25.53 -3.3 Kingston 15/05/2011
2011 Sen Women 25.53 -3.3 Kingston 15/05/2011
2012 U17 Women 24.96 -0.2 Kingston 13/05/2012
300 Metres
2010 U15 Girls 40.8 Wimbledon Park 21/07/2010
2010 U17 Women 40.8 Wimbledon 31/07/2010
2011 U17 Women 40.60 Kingston 14/05/2011
2012 U17 Women 39.15 Bedford 19/08/2012
400 Metres
2012 U17 Women 55.43 Bromley 22/07/2012
2013 U20 Women 56.29 Basildon 28/04/2013
2013 Sen Women 56.29 Basildon 28/04/2013
2014 U20 Women 54.92i Sheffield 01/03/2014
2014 U20 Women 54.97mx Tooting Bec 05/05/2014
800 Metres
2008 U13 Girls 2:40.6 Tooting 24/05/2008
2009 U15 Girls 2:46.1 Barking 03/05/2009
1200 Metres
2008 U13 Girls 4.26.5 Kingsmeadow 04/05/2008
1500 Metres
2008 U13 Girls 5.36.61 Kingsmeadow 10/05/2008
75 Metres Hurdles (76.2cm)
2009 U15 Girls 12.9 Brighton 31/05/2009
2010 U15 Girls 12.0 Horsham 16/05/2010
300 Metres Hurdles (76.2cm)
2010 U17 Women 45.4 Wimbledon 31/07/2010
2011 U17 Women 43.86 Cardiff 16/07/2011
2012 U17 Women 41.84 Bedford 19/08/2012
400 Metres Hurdles (76.2cm)
2012 U17 Women 60.88 Bedford 26/08/2012
2012 Sen Women 61.00 Bedford 10/06/2012
2013 U20 Women 58.33 Rieti, ITA 21/07/2013
2013 Sen Women 58.33 Rieti, ITA 21/07/2013
2014 U20 Women 56.16 Eugene OR, USA 26/07/2014
2014 Sen Women 56.16 Eugene, OR, USA 26/07/2014
2015 Sen Women 56.05 Tallinn, EST 12/07/2015
High Jump
2008 U13 Girls 1.15 Horsham 22/06/2008
2009 U15 Girls 1.42 Kingsmeadow 28/06/2009
2010 U15 Girls 1.45 Hilversum, NED 04/04/2010
Long Jump
2009 U15 Girls 4.33 Crawley 31/08/2009
Shot Put (2.72kg)
2007 U13 Girls 6.38 Horsham 24/06/2007
2008 U13 Girls 7.48 Kingsmeadow 04/05/2008
Shot Put (3.25kg)
2009 U15 Girls 7.72 Brighton 31/05/2009
2009 U15 Girls 6.75 Guildford 04/07/2009
2010 U15 Girls 7.44 Twickenham 20/06/2010
Discus (0.75kg)
2008 U13 Girls 14.96 Kingsmeadow 20/09/2008
Pentathlon
2009 U15 Girls 2319pts Kingsmeadow 28/06/2009

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